Simplicity, balance, quality ingredients: The secrets to a healthy lifestyle 

Simplicity, balance, quality ingredients: The secrets to a healthy lifestyle  Simplicity, balance, and quality ingredients are three staples of Italian cuisine, and they are Italians’ secret to their healthy lifestyle. When we deconstruct the signature dishes of true Italian cuisine, we find that these three factors are characteristically present. Simplicity Simplicity may be the most […]

The importance of vegetables in the Italian diet 

The Importance of Vegetables in the Italian Diet Vegetables and fruits arguably play the most important role in the Italian diet. This sentiment may surprise eaters in the United States, whose primary exposure to Italian food may often be greasy, Americanized versions of pasta and pizza. If we trace Italian food back to its source, […]